Chicken Meatballs recipe

 These healthy Baked Chicken Meatballs are simple, but excellent. They're moist, flavorful, and perfect on their own (or paired with your preferred tomato or marinara sauce). They're also packed with a secret serving of spinach.

Ingredients:

  

1. 1 large egg
2. 1 pound ground chicken (I like 93% lean)
3. 1/2 cup whole wheat panko breadcrumbs
4. 1/3 cup Parmesan cheese finely grated
5. 2 tablespoons extra-virgin olive oil divided
6. 1 teaspoon dried oregano
7. 1/2 teaspoon garlic powder
8. 1/2 teaspoon onion powder
9. 1/2 teaspoon kosher salt
10. 1/4 teaspoon red pepper flakes
11. 2 tablespoons tomato paste divided
12. 3 tablespoons flat-leaf parsley finely chopped
13. 2 1/2 cups fresh spinach lightly packed

Directions:

Step:No:01

Put together the binder. In a big bowl, beat the egg and add all the ingredients except for the tomato paste and 1 tablespoon of olive oil.

Step:No:02

Mix. Combine everything with a gentle stir. Avoid overworking the flesh!

Step:No:03

Form. Shape into meatballs and place in the ovenproof dish.

Step:No:04

Complete. Blend the leftover oil and paste with a whisk. Dredge a coating over the chicken meatballs. Bake the chicken meatballs for 18 to 22 minutes at 400 degrees Fahrenheit, or until they are well cooked. Then, serve. GLADLY