These healthy Baked Chicken Meatballs are simple, but excellent. They're moist, flavorful, and perfect on their own (or paired with your preferred tomato or marinara sauce). They're also packed with a secret serving of spinach.
Ingredients:
- 1 large egg
- 1 pound ground chicken (I like 93% lean)
- 1/2 cup whole wheat panko breadcrumbs
- 1/3 cup Parmesan cheese finely grated
- 2 tablespoons extra-virgin olive oil divided
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 2 tablespoons tomato paste divided
- 3 tablespoons flat-leaf parsley finely chopped
- 2 1/2 cups fresh spinach lightly packed
Directions:
Step:No:01
Put together the binder. In a big bowl, beat the egg and add all the ingredients except for the tomato paste and 1 tablespoon of olive oil.
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