Easy ground beef casserole recipes

 This recipe for Mexican keto ground beef dish is a hit with everyone! Make it with basic ingredients and generously top with your favorite toppings.

Ingredients:

Cauliflower rice:

1. 1 tbsp Avocado oil
2. 4 cups Cooked cauliflower rice
3. 1/2 tsp Sea salt
4. 1 10-oz can Diced tomatoes with green chilies (drained very well)

Vegetables:

1. 1 tbsp Avocado oil
2. 2 large Bell peppers (diced)
3. 1/2 large Onion (diced)
4. Sea salt (to taste)
5. Black pepper (to taste)
6. 1 cup Sour cream

Taco meat:

1. 2 lb Ground beef
2. 3/4 cup Water
3. 1/4 cup Taco seasoning

Cheese topping:

1. 2 cups Mexican cheese blend (shredded)

Optional topping:

1. Tomatoes (diced)
2. Jalapenos (sliced)
3. Avocados (sliced)
4. Fresh cilantro (chopped)

Instructions:

Step:No:01

Cook the cauliflower rice in a skillet with 1/2 tsp (2.46 g) sea salt and 1 tablespoon (14.79 ml) avocado oil.

Step:No:02

Add the diced tomatoes and green chilies that have been drained. Pour the mixture into the bottom of a glass casserole dish that measures 9 by 13. Put aside.

Step:No:03

To get rid of any remaining cauliflower, clean the skillet. After heating an additional tablespoon of oil to a medium temperature, add the onions and bell peppers. Saute until tender and beginning to brown, about 10 to 15 minutes. To taste, add salt and pepper for seasoning.

Step:No:04

 In the casserole dish, arrange the vegetables on top of the cauliflower rice. Using a spatula, evenly spread the sour cream on top. Put aside.

Step:No:05

Set the oven's temperature to 400°F, or 204°C.

Step:No:06

Once the ground beef has been added, turn the heat up to medium-high. Cook, stirring occasionally with a spatula, until golden, about 10 minutes.

Step:No:07

Stir in the taco seasoning and water. When it thickens and the taco meat forms, simmer it for two to five minutes after bringing it to a boil.

Step:No:08

Across the casserole dish, equally distribute the beef mixture. Add some shredded Mexican cheese over the top.

Step:No:09

Bake for ten to fifteen minutes, or until the cheese is melted and the dish is heated. 

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